Ayush Kwath - Ingredients, What is it and Why do we need it?

With Covid-19 , The Government of India and the ministry of Ayush found that people without immunity are more susceptible to the disease. The response from the ministry of Ayush was to suggest an immunity booster herbal tea that everyone could make easily at the home. This is based on household ingredients, that everyone has at their homes.

Eventually the government also suggested a formulation that manufacturers can make at scale and market for the consumers to buy and then stay safe. This herbal tea is named as Ayush Kwath by Ministry of Ayush. The core formulation proposed by the ministry contains Tulsi leaves, Cinnamon bark, dry ginger rhizome and black pepper seeds powder. All these are mixed and powdered and it was suggested that consumers should take 3 grams of herbal powder, boil it in a cup of water strain it and then have it. They also suggested consumers could add some jaggery , raisins and lemon to the herbal tea for a better taste.



How does Ayush Kwath Herbal Tea help build immunity:

Following are the uses of each of the ingredients in Ayush Kwath and their benefits

Tulasi:

Tulsi is considered as one of the finest tonic for the body and mind. leaves are used to combat common infections, the entire plant helps fight vomiting, nausea and diarrhoea.

Dry Ginger:

Dry Ginger(Sonth) helps in  improving the body's metabolism to relieve irritations occurring due to common cough and cold, It helps relieve an upset stomach and helps boost all over immunity, thus keeping common flus and infections at bay.

Cinnamon:

Cinnamon(Dalchini) is known for its delicious taste and beautiful aroma,It helps reduces the symptoms of headaches, helps in combating breathlessness.

Black Pepper:

Black pepper is known for many health benefits. It helps  promote steadier nerves and improved body resistance. Thus the body gets stronger to fight back pathogens.

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